When You Try This 2,000 Year Old Lotion Recipe, You’ll Know Why People Still Use It

We all like our skin soft and moisturized, but we bet that no one is happy to read that their favorite conventional lotions are loaded with chemicals and additives. Remember, everything you put on your skin directly absorbs deep into it.

Use many natural ingredients to make an efficient lotion, but this 2000-year-old-recipe will soon become your favorite.

It was first used as a cold cream 2,000 years ago in Greece, and today its recipe is available to everyone who likes to improve their skin complexion. This lotion moisturizes skin, removes makeup, reduces wrinkles and aging signs.

Ingredients:

  • 1 tablespoon of raw organic honey
  • 8 tablespoons of grated beeswax
  • 200 ml of almond oil
  • About a half cup of rosewater
  • 2 small, cleaned and sanitized jars.

Preparation:

Melt honey, almond oil and beeswax together on a low heat. Use a double boiler. Once everything melts, take the mixture of the heat and let it cool. Pour the rosewater into a bowl and add the beeswax. Add a few drops at a time and whisk every time you add some of the wax. Once it is fully saturated, let the cream cool. Keep the lotion in your jar and let it cool completely before closing it with a lid.

When You Try This 2,000 Year Old Lotion Recipe, You’ll Know Why People Still Use It #health #beauty #cream #diy #remedy #skin #skincare #skintips #beautytips

Here Is How To Cleanse Your Liver Within 4 Days!

In this article we give you the most efficient detox treatment, and the best thing about it is that it does not take any special effort. It will help you cleanse the liver, and thus improve your overall health.

Regular consumption of raisins is the easiest way to cleane your liver.

Liver is the biochemical laboratory in the body and its main role is to decompose toxic by-products. Alcohol, medications, improper diet, bacterial and viral infections harm health.

How to do the liver cleansing raisin treatment?

Soak half cup of raisins in some water right after you wake up. Leave them in for 15 minutes. Rinse the raisins well. Put the raisins in cold water, but make sure you boil it first. Leave the raisins in for 24 hours.

Eat the raisins and drink the liquid next morning. Lie still for hour and a half or two hours, and hold a bottle of warm water on the right side of the stomach.

Do the treatment once a weak for a month. Do not repeat the treatment more than twice a year.

Here Is How To Cleanse Your Liver Within 4 Days! #health #beauty #healthy #liver #doctor #remedy #cure

Remove Age Spots And Hyperpigmentation With This Amazing Natural Remedy With Just 2 Ingredients!

WHAT IS HYPERPIGMENTATION

The skin gets its color from a pigment called melanin. Skin pigmentation disorders include hyperpigmentation (dark skin patches on the skin) or hypopigmentation (light skin patches). Hyperpigmentation normally occurs when there’s an increased secretion of melanin, which is produced by special skin cells, melanocytes, in the lower epidermis.

Melasma (tan or brown patches)

Hyperpigmentation typically occurs as a result of excessive sun exposure. In other words, to protect the skin from this, melanin absorbs the harmful ultraviolet rays form the sun. But, while doing so, it may trigger appearance of freckles and age spots (liver spots). It may even make other darkened skin patches become even more prominent. This skin pigmentation disorder is more common in people with darker Asian, Mediterranean or African skin tones, especially after too much sun exposure.

Remove Age Spots And Hyperpigmentation With This Amazing Natural Remedy With Just 2 Ingredients! #beauty #skin #womens #healthy #beautycare

CAUSES OF HYPERPIGMENTATION INCLUDE:

  • PIH (Post Inflammatory Hyperpigmentation),
  • Contraceptives,
  • Estrogen (HRT),
  • Pregnancy,
  • Continual sun exposure,
  • Acne,
  • Razor bumps,
  • Severe sunburn,
  • Eczema,
  • Chemical irritations,
  • Electrolysis,
  • Rashes,
  • Abrasive scrubs,
  • Some medications,
  • Chicken pox,
  • Picking,
  • Scratching,
  • Insect Bites,
  • Skin trauma,
  • Surgical procedures,
  • Perfumes applied on sun-exposed areas.

*** It’s the harmful UV rays that affect melanin function thus triggering temporary or permanent skin discoloration including freckles, age and sun spots. Although these are most obvious on the face, they can actually appear on any part of the body that’s been sun-exposed.

*** Skin trauma such as scars, including surgery scars, can also lead to skin hyperpigmentation, so even when the scar reduces in appearance, the dark patch on the skin remains.

*** Melasma is a skin pigmentation disorder typical of pregnancy, though it can also appear in men.  It’s commonly known as ‘the mask of pregnancy’ because these brown spots cover mostly the nose and cheeks. The condition isn’t serious and normally disappears on its own after pregnancy.

Ingredients:

  • 1 tbsp. turmeric powder
  • 1 tbsp. lemon juice

Directions:

  1. Mix both ingredients until well-blended.
  2. Apply the paste to the affected area.
  3. Leave it to act for 15 minutes or until it dries.
  4. Wash it off with cold water.

*** Do not expose your skin to the sun immediately afterwards!

The best time to use the treatment is before having a shower, preferably before bedtime.

For optimal results, you can do it in the morning too.

This natural remedy against skin discoloration is based on Ayurveda principles, the ancient Indian science of healing.

Lemon is a natural bleaching agent that stimulates skin exfoliation, while turmeric is a great anti-inflammatory agent aside from also being a natural skin whitener. Plus, turmeric can make your skin glow, which is all too familiar to the Indians.

If your skin is sensitive, dilute the lemon juice with water or use milk instead.

6 Best Essential Oils To Tighten Skin + How to Use It

Loose or Saggy is a result of various factors. It is a widespread problem, and many women are experiencing it everywhere. Loose skin occurs when you lose fat or after childbirth. For some saggy skin is a result of growing old or aging. Aging is a natural phenomenon, and it is constant to life. Nature itself has provided us with essential oils to tighten skin when they sag or go loose.

For humans, loose skin is almost unavoidable. The best we can do is to is to correct the skin when this happens by making it firm up. Skin tightening is, therefore, a form of anti-aging and pore-reducing treatment.

The process of skin tightening helps us to maintain a firm, taut skin. It also helps to minimize pores which then makes the skin to look fresh and flawless. Compared to the popularly expensive and chemical-filled beauty products, there are natural and healthy means that have been used to tighten the skin over time.

This alternative is to use essential oils. Cold pressing or steam distillation are the processes for the production of essential oils. They contain high powerful plant extracts that have medicinal and healing benefits.

Best Essential Oils To Tighten Skin

The Best Essentiol Oils To Get Rid Of Flabby Skin #health #skin #flabby #tight

1. Frankincense Oil

Frankincense oil is beneficial in reducing the appearance of saggy skins. This oil is useful for the correction of age spots and the removal of sunspots. It helps to iron out the issue of skin discoloration.

Frankincense essential oil is severely potent in that it helps to shield the skin. It protects the skin from blemishes, large pores as a result of aging and wrinkles. Frankincense oil can strengthen skin and increase its defense tool against the invasion of bacteria.

This natural oil can reduce blemishes and improve appearance with age. Studies showthat it helps to reduce the appearance of scars, heal wounds and lift skin. It is useful for naturally removing surgery scars, improve healing of skin and oil dry skin.

How To: 

  • Add six drops of frankincense oil to any carrier oil of your choice and apply topically to the skin.
  • The mixture can be used on any saggy part of the body like jowls or under eyes.
  • Remember to do a patch test first to avoid allergic reactions.

 

2. Neroli Oil

It is one of the best essential oils to tighten skin. Neroli oil contains a natural chemical called citral that helps in the regeneration of skin cells. It also helps to cause the growth of new tissue cells in the body while repairing old ones. This is possible because of its Citral content; which is a natural chemical that helps to renew cells.

Neroli oil decreases skin pores and increases skin elasticity, therefore making it suitable as a general anti-aging oil. It is useful for the creation of potent anti-aging masks and solutions. This oil is naturally effective without exposing the skin to any harms caused by most chemical skin treatments.

The oil is especially beneficial to people with sensitive and oily skin. It helps them to smoothen fine lines without any risk of pain.

How To: 

  • Rub about four drops of Neroli oil on affected parts of the body.
  • Applying it at night helps the body get the most benefit from therapeutic treatments

 

3. Lavender Oil

Arguably the best of essential oils to tighten skin, lavender oil not only helps to heal burns, cuts, and other conditions, it also improves skin cells; hence, repairing the skin.

The average American is today at risk of diseases that can shut down the body’s immune system. If this happens, it can cause a lot of damage to the body and consequently, the skin. Therefore, the body needs antioxidants to be able to ward off these risks.

Scientific studies prove that Lavender oil helps the body to provide three most important antioxidants for the body. These are glutathione, catalase, and superoxide dismutase. Because lavender oil is rich in antioxidant and antimicrobial properties, it can be of immense benefit to the skin when mixed with coconut oil or aloe vera.

How To: 

  • Mix lavender oil with frankincense oil or any carrier oil of your choice.
  • Then, apply to body first thing after a bath in the morning or just before you go to bed.

 

4. Grapeseed Oil

Grapeseed oil contains regenerative components that help to increase the generation of skin cells. It includes Astringent, a potent substance that helps to increase the rate at which biological tissues shrink and draw together. It is used medically to reduce swellings and is a significant content of cosmetic products.

Also, grapeseed oil helps to balance and maintain epithelium and nerve cells that reduce stretch marks plus tighten loose skin. The rate at which it causes tissues to shrink is the reason for an increased stimulation of blood flow. Blood flowing carries with it nutrients that the body needs and this causes the skin to become firmer and tighter.

How To:

  • Pour few drops of grapeseed oil on your palms and rub together.
  • After this, the body with the oil, concentrating on any part of the skin that needs tightening or healing.
  • Apply the oil in the evening, before bed, and let it sit overnight for best results.

 

5. Pomegranate Oil

Pomegranate oil is a powerful, natural remedy that is employed in the treatment of skin related issues, even skin cancer. It has been trusted for centuries for its diverse healing abilities. It is favorite among many circles of healers and natural health enthusiasts.

Pomegranate juice is mostly linked to being an anti-aging compound. It gets its dark red color from its bioflavonoids content which is used in alternative medicine to treat allergies, support blood circulation and act as an antioxidant. Its dark color is also great for protecting the skin from damage caused by the sun.

This essential oil is best for tightening skin, treating sunburns and acting as a natural sunblock or sunscreen.

How To: 

  • Pomegranate is applied by rubbing drops of it on the skin and massaging deeply into affected parts of the body.
  • Apply the oil to clean skin and, if necessary, wash the area beforehand with a mild exfoliating scrub.
  • Apply the oil in the evening, before bed, and let it sit overnight for best results.

 

6. Almond Oil

Last on our list of essential oils to tighten skin is Almond Oil. Almond essential oil is rich in vitamin E which has earned it its status as a great moisturizer. It is also potent in helping to get rid of the loose and saggy skin, including stretch marks. The oil contains antioxidant properties that can repair as well as rejuvenate new skin cells.

How To:

  • A little drop of almond oil is powerful enough and can repair the skin if rubbed on every day.
  • You can apply almond oil to every area of the skin, including under the eyes.
  • Almond oil tightens the skin and leaves it soft and agile.

 

There you have 6 essential oils to tighten skin. Get rid of sagging skin and wrinkles and look as fresh as a baby.

Cautions, Usage, and warnings

The potency of essential oils should not be underestimated. It should be used with great caution. Pure essential oils are highly potent and concentrated hence, should not be applied indiscriminately to the skin.

Take care to dilute essential oils when appropriate, so they should be diluted with carrier oils such as olive oil, coconut oil,  jojoba oil or castor oil, sweet almond,  Grapeseed Oil, and Avocado Oil. The Best Carrier oil that I recommend is jojoba oil because it is healing and moisturizing for all skin types.

Before direct application on the skin. you can do a skin patch test to check its effects on your skin. Rub your diluted oil onto the inside of your forearm. If you don’t experience any irritation or discomfort within 24 hours, the oil should be safe for you to use

To blend your essential oils into a synergy, You only need to use a few drops of essential oil. The dosage varies, but the standard practice is to take 4 drops of any carrier oil such as jojoba, sweet almond, grapeseed, avocado, or any oil you’d like (preferably one without a strong scent) and add 1 drop of your essential oil blend to it. You can mix different essential oils together as long as you keep to these proportions.

You can make a large batch of the oil, or you can mix up a small batch as needed. When making a large batch, use significantly more oil than with on-demand batches. For example, a 16-ounce bottle of carrier oils would need at least 50 drops of essential oil, either alone or as part of a blend, for therapeutic effect.

I recommended that you start by making small blends for testing. These blends should consist of only 10-15 drops of essential oil total.

Starting out with a small blend is a good idea because it allows you to test your blend before committing yourself to a large batch. That way, if you hate the blend, you can use it in some other way (like a scent for a homemade cleaner)without it being too much of a financial loss.

Be sure to only use the purest grade of carrier oils since they have therapeutic properties of their own and enhance the action of the essential oils. Consider adding other elements, such as vitamin E oil or glycerin, for extra moisturizing.

Talk to your doctor or certified aromatherapist before use if you:

  • are pregnant
  • are nursing
  • have an existing medical condition
  • wish to use essential oils on children or older adults

Potential side effects of using essential oils include:

  • skin irritation
  • skin inflammation
  • sun sensitivity
  • allergic reaction

 

DO YOU HAVE A LUMP ON YOUR NECK, BACK, OR BEHIND YOUR EAR? THIS IS WHAT IT MEANS!

Lumps are quite upsetting, so everyone who would find a lump is terrified of its appearance.

They aren’t normal. Still, you should know that these lumps are quite common and pretty harmless. Lump on your neck, back or behind your ear are quite common nowadays!

These lumps are a type of cysts, called epidermoid cysts, and they are quite different from sebaceous cysts. Sebaceous cysts result from the sebaceous glands, which lubricate skin and hair.

 

These epidermoid cysts do not need to be treated, but, people who have them want to remove them because these cysts can cause an infection and do not look good at all. The elimination process of the epidermoid cysts does not require some medical methods, because there are some useful natural remedies we’re going to present you here.

Here are some the most useful that can treat a lump on your neck, back or ear:

DO YOU HAVE A LUMP ON YOUR NECK, BACK, OR BEHIND YOUR EAR? THIS IS WHAT IT MEANS! #skin #health #beauty #care

1. APPLE CIDER VINEGAR

Apple cider vinegar is highly efficient because of the acetic acid it contains. It eliminates the infection and makes you protected from any bacteria. Just take some apple cider vinegar and apply it on the lump on your neck, back or ear. Put a bandage or some cloth over it in order to protect it.

Do this every day for a week, until the cyst forms a layer of hard skin. Remove the layer and make sure that the cyst can drain. Then, apply apple cider vinegar onto the affected area for one more week approximately, and the results will be visible very soon!

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2. DANDELION

The epidermoid cysts can also be removed with the help of a natural mixture made of one tablespoon of dandelion and some viola. Put all of these ingredients into some amount of water and put the mixture on heat. It should boil for about 45 minutes. After this, strain the mixture. Drink this remedy four times a day for ten days, or use it topically, applying it directly onto the lump on your neck, back etc.

3. EPSOM SALT

Epsom salt is very efficient in alleviating pain and swelling. Add some Epsom salt into your bathtub before soaking in it. The pain is going to disappear in a minute.

4. ALOE VERA

Aloe Vera is very efficient for getting rid of this type of cysts or lump on your neck, back etc. Just apply some Aloe Vera extract directly on the cyst or drink the Aloe Vera gel.

5. MILK

Milk is very efficient for reducing the size of the lumps and speeding up the process of their healing. Soak a tea bag in some milk and apply the bag onto the cyst, letting it stay there overnight. Do this regularly and the results will be visible very soon.

6. HONEY

Prepare a mixture with some honey, wheatgrass and banana, and then apply it onto the lump on your neck, back etc. Cover the cyst with a bandage to protect it, letting the layer stay on for the whole night.

7. CASTOR OIL

This natural ingredient will help you reduce the size of the lump. Apply some castor oil on the cyst and cover the layer using a hot bag of water or a cloth. You must repeat this procedure regularly in order to get optimal results.

Homemade Facial Skin Care Recipes

in today’s beauty-conscious culture, women have so many options to select from when it pertains to the means of looking literally best. They could choose in the range of treatments as well as items that assure appealing, yet frequently surface, appeal advantages.

However you see, you do not actually have to spend a lot of loan simply to have a smooth and flawless skin. Availing different type of treatments and also elegance items making your skin look healthier and also more youthful is vey pricey, especially if your budget plan is only restricted. Why spend thousands of dollars in conventional appeal improvement regimen when you can treat yourself with natural skin care therapies at the comfort of your house?

Home made skin treatment therapies as an alternative charm routine

If you are just one of the gals who enjoy making use of natural mixtures as an alternative for costly facial therapies and also products, then homemade skin treatment is a perfect elegance alternative for you. Aside from that homemade skin treatments are economical compared with the ones provided at health facilities as well as salons, these deals with are additionally risk-free as well as simple. It is likewise really enjoyable doing this kind of appeal program, specifically if you try it with good friends. Self-made elegance treats likewise conserve you a lot of time as you not should go the hair salon or day spa for skin treatment therapies.

Must-try homemade skin care recipes

So if you haven’t tried any type of homemade skin care treatment before, the adhering to are a few of the well-known natural skin care dishes that deserve looking into:

1. Facial mask– cucumber/honey/oatmeal

For a must-try all-natural skin care cream, one of one of the most popular homemade reward is the face cucumber/honey/oatmeal mask. Exactly what you need are the complying with components:

* One to two teaspoons of uncooked oatmeal
* One tbsp of extra-virgin olive oil
* 1/4 pureed or mashed cucumber
* One tbsp of natural honey

You need to blend all the ingredients with each other until a thick paste is created. You can add extra olive oil if you prefer a thinner texture. After blending all the active ingredients, you can gently use the mask to your face, and wait on 10 to 15 mins prior to washing with warm water.

2. Egg white bleaching mask

Now for a natural lightening skin care treatment, just what you should attempt is the egg white mask The adhering to are the components you require for the mask.

o One tbsp honey
o One somewhat ruined egg white
o 2 tbsp unflavored gelatin mix

In this particular all-natural skin care mask, you need to gently beat the egg white until it ends up being frothy. Following is to mix the gelatin as well as honey together, after that include in egg white. After mixing all the ingredients together, you can after that apply the mask on your face, and also wait for 15 minutes prior to washing with warm water.

3. Banana yogurt natural skin care mask

If you have a lot of bananas in your kitchen area, then try creating a banana yogurt mask for an all-natural skin care therapy. Below are the components you need:

o 1/2 mashed ripe banana
o One tablespoon natural honey
o One tbsp wheatgerm
o One tablespoon whole milk, simple yogurt

As soon as you have all the components, you need to mix them entirely. Apply to the face, after that wait for 10 to 15 mins before washing off with lukewarm water.

Tricks to reaffirm drooping cheeks

Drooping cheeks is a problem that comes along with aging, and it is well understood that it is frustrating but you should stop buying non efficient and expensive products because here are some homemade solutions. Coristiol is a hormone, it is causing the deposition of fat in the face’s zone, while causing the water retention in the cheeks. As a result, the swollen face occurs.

Molecules produced during the sugar metabolism slows the production of collagen and elastin of the skin, to the supporting structure. This is why the face is fallen, loses elasticity, the muscles and the shape in general, so it looks strtched.

Tips for avoiding the drooping aspect of cheeks:

  1. Facial exercises

When your nourishing time comes, you should keep in mind to also massage yourself with an natural oil, it will bust the blood circulation and it will reduce skin problems.

  1. Avocado and honey mask

Mix half of an avocado’s pulp together with 2 tablespoons of honey and apply this mixture on your face, using your fingers. You should at least leave it to act for 15 minutes, or you can even leave it overnight for even more efficient results.

  1. Mask with yogurt and Aloe Vera

Mix in a bowl 4 tablespoons of yogurt and add 2 tablespoons of Aloe Vera, spoons mix them until it get homogenous. Now apply it on the complex and let it act for about 20 minutes.

TRICKS TO REAFFIRM DROOPING CHEEKS #beauty #cheeks #health #hair #skin #skincare #remedy #diy #beauty

NATURAL REMEDIES TO REDUCE THE WRINKLES ON YOUR NECK AND CHEST!

Wrinkles on the neck and chest are the first signs of the aging process. However, there are other factors that can accelerate the appearance of wrinkles such as sun exposure, frowning etc.

Premature wrinkles make you feel unpleasant.

On the market, there are various products which can wipe out wrinkles (Botox, laser treatments) but they cost a fortune and they are not safe.

For that reason, we will offer you some natural remedies which are affordable for anyone and are not harmful for your health.

Also, to further reduce the risk of wrinkles, it’s very important to change your diet, drink plenty of water during the day in order to stay hydrated. Eat a diet based on fresh fruit and veggies and avoid red and processed meat, as well as refined sugar and flour. All these foods are full of toxins that may accumulate in your body and seriously harm your health.

NATURAL REMEDIES TO REDUCE THE WRINKLES ON YOUR NECK AND CHEST! #health #remedy #skin #skincare

REMEDY #1

For this remedy, you’ll need some plain yogurt, a tablespoon of Brewer’s yeast and the same amount of wheat germ. Mix the ingredients well, then apply the mixture on your neck and leave it to dry for 15 minutes. Rinse with warm water in the end, and repeat the process at least 3 times a week for best results. This remedy will rejuvenate your neckline and stimulate collagen production in just a short time.

REMEDY #2

Did you know that ripe bananas are ideal for skin regeneration? They can improve your collagen production and your skin’s elasticity, and are a cheap and effective remedy worth a try. Just mash a ripe banana and add a tablespoon of rose water to it – additionally, you can also add a teaspoon of rosehip essential oil. Apply the mixture on your neck and leave it to work for 20 minutes, then rinse with water in the end and repeat the process 3 times a week for best results.

WHAT ARE THE BEST OILS FOR YOUR SKIN TYPE?

Skin types can be crazy to figure out at times. I’ve recently been battling some REALLY dry skin. And I’m not talking about the usual tight dry skin, but crunchy, flaky, alligator skin with a nice sheen of oil to top it all off…and it’s been such a nuisance to deal with.

One of the most difficult times to care for your skin is when you work and go to school full time like I do. There just doesn’t seem to be enough time for myself and my skin tends to suffer for it as a result, especially when I’m prone to getting acne, dehydrated dry skin, or stress induced oily skin.

So how did I manage to control the dryness and oiliness with such a busy schedule? The answer is easier than you might think.

HEALING OILS FOR BALANCED SKIN – WHAT ARE THE BEST OILS FOR YOUR SKIN TYPE?

It might sound counterintuitive to consider using an oil to deal with oily or dry skin, but I assure you that oils will be your new best friend, especially during the winter. Just remember – like dissolves like which means that carrier oil will cleanse and dissolve sebum. All you have to do is determine which natural oil is right for your skin type. While that may seem a bit daunting, you don’t need to worry, that’s why I’m here!

Healing oils have been used for beautiful nourished skin for thousands of years. The ancient Greeks may be best known for their use of freshly pressed olive oil to cleanse (by applying the oil to the skin and then scraping the pores) and moisturize their skin, leaving their complexions clear, supple, and glowing.

The benefits of using oil on your skin instead of moisturizers :

• Applying oil to your skin can actually trick it into thinking that it doesn’t need to produce more oil.
• Reduces clogged pores by dissolving “plugs”, blackheads, and whiteheads
• Reduces the formation of fine lines and wrinkles
• No harsh chemicals
• Doesn’t strip your skin of natural oils
• Moisturizes and soothes irritated skin
• Clears acne and balances the acid mantle1

YOUR SKIN TYPE AND HEALING OILS

So let’s go over really quick how oils are supposed to work and how to know if it’s the right oil for your skin type.

When applied to the skin, the oil should absorb completely. If it just sits on top of your skin, looks patchy, doesn’t sink in very well, or makes your face look even shinier than before, then it’s not the right oil for you.

If your skin feels “right” and looks supple, dewy, rested, not overly shiny, and the oil absorbs well, then you’re on the right track! Also keep in mind that if your skin is dehydrated (meaning that the pores look long and stretched) then you need to be patient. Dehydrated skin will not fully allow an oil to sink in until the acid mantle has been restored. To do this, you may need to use a bit of hyaluronic acid to help water stay trapped in your skin cells.

Oily Skin Type

Oily skin is characterized by the overproduction of sebum which creates a greasy feel and shine to the skin. People with oily skin usually have acne prone and sensitive complexions.

The best carrier oils to use for oily skin are oils that are light and contain a high amount of linoleic acid, a polyunsaturated fatty acid found in many light nourishing oils that do not clog the pores. Linoleic acid has been proven, when applied topically, to reduce clogged pores by over 25{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8} in just a few weeks when used daily. My personal favorite non-comedogenic oil is hemp seed oil. You can read about why here.

Oils that contain the highest amounts of linoleic acid include:

• Safflower Oil– 74.62{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Evening primrose oil– 73{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Grape Seed Oil– 69.6{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Sunflower Oil– 65.7{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Hemp oil– 60{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Wheat Germ Oil– 60{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8} (I actually no longer recommend this oil as it almost always clogs the skin)
• Apricot Kernel Oil– 50.3{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Sesame Oil– 50{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Rosehip Seed Oil– 45.5{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Tamanu Oil– 38{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}

Be sure to keep these oils in the fridge or in a cool dark place when not in use to prevent them from going rancid. You will know an oil had gone off by smelling it when you first open it compared to when smelling it when it’s become oxidized. You will definitely be able to tell the difference!

Dry Skin Type

Dry skin is characterized by tight, irritated, itchy, flaky skin. People with dry skin types are u1sually prone to acne due to “sticky” skin cells clogging pores.

The best oils to use for dry skin are oils that contain higher amounts of oleic acid, a monosaturated fatty acid found in heavier, more slow drying oils. These oils are well suited for thirsty skin and are absorbed more readily than oily skin types. As a side note, if you’re using oils high in oleic acid and you find yourself breaking out, then your skin may not be considered “dry” but dehydrated. These are very different things. if this is the case, use oils high in linoleic acid instead as listed above for oily skin types.

Oleic acid is known to reduce inflammation when used topically and internally, so make sure to get good quality fats in your diet. All skin types need to be treated from inside out and the outside in.

Oils that contain the highest amounts of oleic acids are:

• Olive Oil– 55-85{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8} depending on quality (cold pressed is best)
• Macadamia nut oil– 85{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Avocado Oil– 75{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Canola Oil– 57{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8} ( I no longer recommend this oil)
• Neem oil– 54{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8} (this oil works better as a spot treatment due to its highly anti-bacterial properties)
• Hazelnut oil– 66{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Almond Oil– 68{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}
• Argan oil– 42.8

Extremely Dry Skin Type

Sometimes even oils for regular dry skin won’t work out for everyone. This is where coconut oil and plant butters comes into play.

There’s been a lot of hype about whether or not coconut oil will actually make acne worse, but what I do know that it really depends. Coconut oil will moisturize even the driest skin types. If coconut oil breaks you out, it isn’t the right oil for your skin.

Shea butter, mango butter, cocoa butter, and kokum butter will give you super smooth skin due to their high amounts of palmitic acid, but watch out for possible clogged pores! I’ve used pure shea butter without any problems as it actually has believe it or not, a comedogenic rating of 0-1! Finding the right oil for your skin type is all about experimentation. If you need a few more nifty tips for dry skin look here.

Combination skin Type

So what about those of us with combination skin?

Not to worry! You can actually get great results without having to buy 2 different oils. I put the percent ratios up there so that you can choose an oil that suits you best. Those of you with both dry and oily skin should choose oils that have a percent ratio closer to 50{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8} such as almond oil, argan oil, apricot kernel oil, sesame oil, or rosehip oil. These oils are more balanced for combination skin types without being too far on either side of the spectrum.

I enjoying rosehip oil the most when my skin decides to change to a more combination skin type (yes, you skin can change with the seasons) and have had great results with it. All I need is 3-5 drops applied to damp skin and I’m good to go. No extra oiliness and no dryness. Using a few spritzes of homemade rose water doesn’t hurt either.

All Skin Types

Another oil I want to mention is, of course, jojoba oil. Even though jojoba oil contains fairly low amounts of oleic and linoleic acids, it is1 amazing for the skin because it most closely resembles our skin’s natural sebum.

Jojoba oil reduces inflammation, breaks up plugs in clogged pores (over a few weeks), and reduces the production of sebum. This oil is great for all skin types and especially beneficial for acne prone skin. Be aware though, jojoba oil is a purging oil and will dig out impurities for some people with a vengeance. if this is the case for you, you need to be patient for a few weeks. Use very gentle exfoliants or rhassoul clay to help pull those toxins from the skin twice a week.

I recommend picking one carrier oil and trying it out for at least 2 weeks. Play around with amounts and ratios to see what oil works best for your skin type. A few drops may work for some people of a certain oil, but you may need more or less than that, so listen closely to what your skin is telling you. Pretty soon, you’ll have more balanced and comfortable feeling skin.

Also note that you can mix oils to meet your needs (jojoba oil works very well for this) and you can even add a few drops of your favorite essential oils for added benefits like:

• Tea Tree Oil– for acne prone and dry skin
• Lemon Oil– to brighten skin tone
• Rose Oil– for oily skin
• Chamomile Oil– for combination skin

You can even infuse herbs into your skin care oils to add healing properties such as:

• Calendula flowers– for dry irritated skin
• Arnica flowers– for healing acne eruptions and bruising
• Comfrey– Really helps reduce inflammation and heals wounds (perhaps caused by picking)
• Aloe Juice– Good for healing and softening scars

The possibilities are endless! Have fun with it!

WHAT ARE THE BEST OILS FOR YOUR SKIN TYPE? #beauty #oils #skin #skincare #health #remedies

20 Skincare Mistakes That Are Damaging Your Face

Most of us have a skincare routine that we stick to out of habit — it’s all about a repetition of steps you have to do day in and day out. But what if you are you repeating the wrong steps? Here are 20 of the top skincare habits we’re all guilty of.

Over Exfoliating

It’s tempting but highly damaging in the long term to buff away too much of your top skin layer. “You’re actually removing the protective barrier that your skin has,” says Dr. Ben Johnson, founder of Osmosis Pur Medical Skincare. “Once removed, your skin is exposed to environmental toxins and sun damage, causing aging.” Exfoliate two to three times a week, max.

 

Falling Into Bed With Your Makeup On

You can be forgiven for that one drunken night, but it can’t be a habit. “Not removing your makeup for the night clogs your pore and oil glands,” says Dennis Gross MD. “When makeup becomes impacted in pores, it makes them appear larger. Once your collagen levels decline, the pore won’t snap back as easily once it has been enlarged.” Plus, he says, it leads to inflammation.

 

Not Cleansing Properly

You may be diligent in makeup removal, but are you using the right cleanser to put your skin in optimal condition for overnight renewal? “Look for a cleanser that contains the right ingredients,” says Gross. “Things like antioxidants for protection, salicylic acid to help clear your pores, and witch hazel, which acts as a natural astringent.”

 

Sleeping On A Cotton Pillowcase

Better yet, switch to silk. “Satin or silk minimizes permanent creases and complexion issues. Persistently pressing your face into a pillowcase causes trauma to the skin. Over time, this trauma aggravated by the friction of cotton can cause permanent creases as our collagen breaks down,” says Dr. Gross.

 

Not Wearing Sunscreen Every Day

It’s not just for the beach: The best protection against skin aging is a good sunscreen defense. “Wear it everyday, and look for one that has an SPF of 30 or higher,” says Florida-based dermatologist Marisa Potter. “It should also be broad spectrum, which means it helps to shield you from UVA rays (as well as UVB) which are known to cause photoaging of the skin.” She also advises applying sunblock to your chest and the top of your hands daily as well.

 

Exfoliating Away Oily Skin

Not possible, says Florida-based esthetician Crystal McElroy. “People think that if they exfoliate with different scrubs they’ll eliminate issues like oily skin, but when your skin is over-scrubbed, the oil production actually speeds up because skin’s natural repair mechanism is put into overdrive.” Again, two to three times per week is sufficient for exfoliation.

Picking At Your Face

Most of us know we shouldn’t do this, but lots of us do it anyway. “Anytime you pick or pull at your skin, you are causing damage and creating irritation, scars and wrinkles,” says Johnson. Just. Stop.

Using Dirty Makeup Brushes

Yes, it’s doing more damage to your skin than you think. “Invest in a brush cleaner, especially for your foundation brush,” says McElroy. We love Sephora Daily Brush Cleaner. “Keeping your brushes clean every day will ensure no dirt and old makeup buildup is going to effect your skin.”

 

Not Applying Products In The Correct order

“One of the keys to maximizing the benefits of the products in your regimen is to apply products with a thinner consistency before the thicker, creamier ones — no matter what their active ingredients are,” says Gross. “Products with heavier consistencies can block lighter weight ones from penetrating the skin and doing their job.

Over-Using All Of Your Products (Not Just Exfoliants)

Just like over-scrubbing, over-using your cleanser or retinol products also compromises your skin’s natural protective oil. “It isn’t necessary to cleanse in the morning and the evening,” says esthetician Andrea DeSimone. “The evening cleanse is crucial to removing dirt, oil and makeup, but during sleep, the oils that your skin produces are hydrating and balancing, so they shouldn’t be washed away in the morning.” She suggests buffing skin with a wet cotton washcloth in the morning instead of another round of cleanser.

Popping Pimples

We know you’ll do it sometimes, but it’s still a bad idea for your skin overall. “When a dermatologist drains a pimple they apply downward pressure,” says Dr. Gross, “but when people try to do it themselves, they squeeze from the side which ends up backfiring because it causes infection to go down deeper into the pore.” He advises washing your face with a clean washcloth. If the pimple is ready to pop, this is all the pressure needed to drain it.

Sleeping With Your Hair Out At Night

“Many people have perimeter and forehead breakouts due to the oil and hair care products that they use — especially those with long hair or bangs,” DeSimone notes. “Pull all of your hair off your face and clip your bangs back before bed.”

Not Washing Your Sheets & Pillowcases Frequently Enough

“Pillowcases accumulate a buildup of reside from things like conditioner and scalp oil that can clog your pores on your face over time,” says Gross. “You should change your pillow case at least once a week or more if you are more acne-prone. Wash in hot water to kill off dust mites that can cause allergies.”

Not Getting Enough Sleep

“Getting a good night’s sleep helps your skin to look its best,” explains Dr. Gross. “When the skin is getting less than optimum rest, it becomes dull and pale with under-eye circles. A lack of sleep can be so stressful that it can cause our bodies — including our skin — to generate free radicals.”

Drying Out Your Skin

“We all break out,” says California-based dermatologist Howard Murad. “People with acne or the occasional pimple think they need to dry out their skin, so choose products that are too harsh — which can cause further irritation than the breakout itself.” He says to look for a treatment that soothes while it targets your skin concern, and to always finish with a hydrating moisturizer.

 

Eating a Bad Diet

In Dr. Gross’ words, what is good for the heart is good for the skin. “I recommend the tri-color salad approach,” he says. “Make sure they are a bunch of colors — red cabbage, green lettuce etc. Eat veggies that have a lot of color. Nature color codes them for us. The more colors you eat, the better.”

Not Moisturizing Oily Skin

Regardless of your skin type, it’s imperative that you moisturize daily and apply a heavier cream at night, says Dr. Murad. “It’s a common misconception that those with an oily skin should avoid moisturizers. In fact, it’s vital that even oily skin gets moisture because without it, skin will overcompensate for the loss of hydration [with more oil], leading to breakouts and an uneven skin texture.” Take note: Moisturizing adds water to the skin, not oil.

Loading Your Skin Up With Products At Night

Less is more, says McElroy. “After a normal cleansing routine, applying two or three different serums for a variety of concerns isn’t effective at all. All topical products are effective up to 0.3{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8} absorption into skin so the more you add the less effective each of them is.” If you have multiple skin needs, alternate your serums.

Taking Too-Hot Showers

It’s tempting … but problematic for your skin. “Hot showers can strip your skin of essential moisture and healthy oils. I recommend taking warm, not hot showers,” says Dr. Murad.

Not Knowing What You Are Putting on Your Skin

How can you ever truly enjoy great skin if you don’t educate yourself on what you are putting on it? “Read up on ingredients and learn about what you are applying on yourself,” says McElroy. “Remember — price doesn’t always determine quality.”

20 Skincare Mistakes That Are Damaging Your Face #skin #care #beauty #hair #damage #face #skincare #Mistakes