5 Essential Oils to Help You Lose Weight

Want to lose weight? Essential oils can help you to lose weight safely by stimulating your body parts which take part in the fat burning process. You are warned that you will not lose weight quickly but essential oils will put you on track to your weight loss journey.  You will feel good, sleep well and burning more fat by using essential oils.

You can either drink essential oils by putting one drop in glass of water or you can diffuse them. You can also apply them topically by mixing them with carrier oils such as coconut oil.

1. Lemon Essential Oil

Lemon essential oil suppresses weight gain, increases energy and enhances mood. Lemon also contains limonene that has fat-dissolving powers.

2. Grapefruit Essential Oil

Grapefruit essential oil is also used for weight loss as it can help to reduce fatty cells such as cellulite.  Grapefruit essential oil helps in weight loss by stimulating metabolism, dissolving fat, cleaning kidneys and vascular systems.

3. Fennel Essential Oil

Fennel essential oil helps weight loss by improving digestion, providing a deeper sense of calm and more restful sleep and, suppression of appetite. Fennel is a natural source of Melanin which helps convert fat into beige fat so that it is used as primary source of energy expenditure.

4. Cinnamon Essential Oil

Cinnamon is one of the best essential oils for weight loss as it is extremely effective in breaking down the sugar in human body and turning it into energy. It suppresses appetite and boost metabolism and improves digestion leading to weight loss.

5. Peppermint Essential Oil

Peppermint essential oil helps with weight loss by suppressing appetite and food cravings. Peppermint essential oils works to stimulate the part of human brain that produces a fuller feeling of satisfaction and relaxation.

All these essential oils will help you with your goal of healthy weight loss whether you drink them in water or apply them topically.

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The Healthy Wonders of Apple Cider Vinegar

Today, for Healthy Wednesday, I decided to try it myself and made a tasty ACV morning cocktail, a modification from a recipe found here. At first, I was terrified of what it would taste like, because of its strong odor, but it was actually really refreshing and crisp!

Detox Morning Elixir Recipe

– 1 Tbsp raw apple cider vinegar

– 1 Tbsp fresh lemon juice

– 1 Tbsp raw honey

– 1 tsp grated ginger

– 2 oz of filtered water

Mix all the ingredients and drink, warm or cold.

Why this combo is good for you:

  • Apple Cider Vinegar balances pH levels, cleanses the digestive system, reduces bloating, balances glucose and insulin levels. An alkaline pH can decrease risk of infection, increase energy, and prevent growth of unhealthy cells in our body.
  • Raw Honey balances out the intense flavor, and adds enzymes and vitamins. It is anti inflammatory and a natural source of energy.
  • Lemon is full of vitamin C, and is used to aid digestion and fluid retention.
  • Ginger is an excellent digestive aid and immune booster.

I have to say I immediately felt great and refreshed, and knowing how good this is for me, I will make it a point to enjoy my morning elixir everyday. Just make sure to buy a ACV that is organic, raw, unfiltered and unpasteurized, which you can easily identify by the strands that settle at the bottom of the bottle, known as “mother”. The “mother” contains proteins, the good bacteria and natural nutrients that make ACV a true health-booster.


According to Bragg’s Apple Cider Vinegar website, some of these benefits are:

  • Rich in enzymes & potassium
  • Support a healthy immune system
  • Helps control weight
  • Promotes digestion & ph Balance
  • Helps soothe dry throats
  • Helps remove body sludge toxins
  • Helps maintain healthy skin
  • Helps promote youthful, healthy bodies
  • Soothes irritated skin
  • Relieves muscle pain from exercise

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