Just 1 Cup of This TEA Cures Strep Throat, Flu and Sinus Infections (The Results are AMAZING!)

That’s right, this TEA cures strep throat, flu, and sinus infections. Ladies and gentlemen, this means one thing – you should drink this tea every day.

The MILLION-DOLLAR question – what’s the name of this super-healthy tea?! We can answer that question for you! We’re talking about oregano tea. Take a look at the article below and find out more about this.

What does oregano tea do for you?! Well, first of all, you should know that oregano has powerful antioxidants and anti-bacterial properties. That’s right! It’s loaded with fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and tryptophan to support your immune system as it fights off your infection.

See Also: This AMAZING Leaf Fights Diabetes, High Blood Pressure, Removes Fat and Cures Insomnia

You’ll be shocked when we tell you that oregano is powerful enough to fight drug-resistant MRSA. Oregano’s anti-inflammatory benefits also treat osteoporosis and arteriosclerosis.

As we mentioned before, you can use this super-healthy tea to treat asthma, bronchitis, heartburn, bloating, cramps, headaches, fatigue, muscle pain, toothaches, and gum disease. According to the experts, oregano’s benefits are partly due to its high antioxidant content. This herb has 42 times the antioxidant punch of apples.

Just 1 Cup of This TEA Cures Strep Throat, Flu and Sinus Infections (The Results are AMAZING!) #health #beauty #tea #throat #sinus

Homemade Oregano Tea – RECIPE:

4 to 6 tablespoons fresh oregano leaves
2 ½ cups water
1 tablespoon organic raw hone

Directions:

Put 2 ½ cups of water in a small saucepan.
Bring it to boil.
Chop the leaves.
Add them in the boiling water.
Simmer on medium heat for 10 minutes.
Remove it from heat.
Let it cool for 5 minutes.
Strain it and add honey.

And, one last thing – ladies, you can use this tea to treat acne and dandruff as well. How to use it – just apply it to the affected area. Or, you can drink a hot cup after a heavy meal to improve digestion, fight gas production, and prevent constipation.

If you enjoyed this post, I’d be very grateful if you’d help it spread sharing it on Pinterest. Thank you!

 

Eliminate Bad Breath In 5 Minutes! This Remedy Will Destroy All The Bacteria That Cause Bad Breath!!!

Bad breath affects millions of people nowadays, even when a person brushes and flosses their teeth regularly. The condition is most often caused by food stuck between the teeth or a bacterium in the oral cavity.

Whatever the reason, bad breath is an unpleasant problem to have and is also very hard to get rid of. There are many commercial tubes of toothpaste and mouth-washing products on the market, but they are expensive and full of chemicals that can worsen the condition. This is why we recommend a natural remedy that will help you get rid of bad breath forever!

Ingredients

  • 1 teaspoon of honey
  • 1 teaspoon of baking soda
  • 1 cup of lukewarm water
  • 2 lemons
  • ½ a teaspoon of cinnamon

Preparation Method

  1. Add the lemon juice, cinnamon, and honey in a bottle, then add a cup of lukewarm water and shake everything well.
  2. Use 1-2 teaspoons of the remedy to rinse your mouth, and spit it out after a couple of minutes.
  3. Cinnamon has excellent antibacterial properties which will eliminate the bacteria that are causing bad breath.
  4. Honey possesses the same properties as well, while baking soda will alkalize your oral cavity and whiten your teeth.
  5. The lemon is added to give a nice aroma to the remedy and will also kill any bacteria that have survived on your teeth.
  6. Try the remedy yourself and you will get rid of bad breath once and for all!

Eliminate Bad Breath In 5 Minutes!  #teeth #breath #health #beauty

Most Bottled Water is Filled With Fluoride, Here’s a Complete List of Brands to Avoid

Lately, fluoride has become enemy number one and the main topic of discussion worldwide.

Its negative effects have become even more severe and brought to life by experts all over the globe. After alerting the general population about its side effects on the human health, people became more and more demanding in discovering the true damage fluoride can do.

Fluoride is basically found in public water products, which is causing serious health threats for people’s health. Although many may claim that fluoride is, in some respects, healthy for the dental health in humans, numerous researches have proved the contrary.

It has been stated that fluoride negatively affects the human nervous system and harms people’s dental well-being instead of improving it.

As much we try to avoid it, it is clear that fluoride explosion is more common than me might think. For this reason, it is extremely significant to pay attention to the type of water we drink on daily basis, and look carefully for zero fluoride beverages, which are optimal for our health.

First of all, it is safe to learn more about the health risks that fluoride rich products may cause.

Fluoride Side Effects

The most threatening health risk, and also the most common one, is fluorosis. Fluorosis represents a condition of full teeth decay and malformation.

This condition generally develops in the first eight years of a persons’ life, when the teeth are most prone to growth and formation. Subjection to fluoride in large amounts is bound to result in fluorosis, and harm the dental health.

The symptoms, typical for this health condition are teeth stains of different size and color (yellow, brown), teeth decay and cavities, as well as distorted tooth growth and development.

In some cases, other symptoms may also occur, including cognitive issues in children and IQ retardation.

One study carried out in China proved that children exposed to day-to-day consumption of fluoride, show lower IQ records, unlike children who have not been exposed to the substance as much.

Well known author and study developer, Philippe Grandjean, also emphasized the fact that children exposed to fluoride-rich products, could develop certain brain disorders and cause body toxicity.

“Fluoride seems to fit in with lead, mercury, and other poisons that cause chemical brain drain. The effect of each toxicant may seem small, but the combined damage on a population scale can be serious, especially because the brain power of the next generation is crucial to all of us,” stated Grandjean.

Most Bottled Water is Filled With Fluoride, Here’s a Complete List of Brands to Avoid #health #water #beauty #pimple #brand

In order to preserve your and your children’s health as much as possible, here is a list of fluoride-safe bottled waters, containing little to zero fluoride content:

  • A Better Water
  • Agromas Natural Mineral Water
  • Albertsons
  • Alpina
  • American Fare
  • American Star
  • Appco
  • Aqua Fresca
  • Aqua Panna
  • Aqua Pure
  • Aquarius Natural Mineral Water
  • Arbor Springs
  • Arlington Springs
  • Aquafina Water
  • Aqua Systems
  • Aqua Von
  • Artesian Wells
  • Augusta Medical – Daniels
  • Badger Water
  • Besco Pure Premium Drinking Water
  • BIOTA Colorado Pure Spring Water
  • Bio-2
  • Black Berry Farms
  • Blue Ice Natural Mineral Water
  • Boney’s
  • BORNEO
  • Bountyland
  • Buches
  • Calistoga
  • Callaway Blue
  • CAPA
  • Cascade
  • Century Springs
  • Chemung
  • Chippewa Spring Water
  • Citi Stop
  • Classic Selection
  • Clearly Arctic
  • Clear Mountain Spring Water
  • Clover Company Limited
  • Coach
  • Cold Country
  • Cohutta Mountain Spring Water
  • Cowboy Squeeze
  • Crowne Plaza Drinking Water
  • Crowne Plaza Natural Mineral Water
  • Cruel Jacks Spring Water
  • Crystal Mountain Spring Water
  • Crystal Point
  • Crystal Ridge
  • Crystal Spring Natural Spring Water
  • Culligan Water
  • Dakota Splash
  • Dannon
  • Deep Rock
  • Deep Rock Crystal Drop
  • Deep Rock Fontenelle
  • Deja Blue
  • Desert Quench
  • East Phils
  • Eco Quest
  • Elite
  • Equatorial Natural Mineral Water
  • Essentia Water
  • Eureka
  • Evian
  • E Water
  • Family Pantry
  • Famous Ramona Water
  • Flowing Springs
  • Food Club
  • Founders Square Bank
  • Fresh Brands Artesian
  • Fresh Brands Distilled Water
  • Fresh Brands Drinking Water
  • Fresh Market
  • Get-N-Go
  • Glacier Bay
  • Glen Summit Springs Water
  • Glen Summit Distilled Water
  • Glenwood Inglewood
  • Gordon Food Service
  • Great Bear
  • Great Value
  • Harvey’s
  • H2O4U
  • Henry’s
  • Hidden Valley Natural Mineral Water
  • Hillcrest Distilled Water
  • Hillcrest Drinking Water
  • Hillcrest Spring Water
  • Hilton PJ Natural Mineral Water
  • Hinckley Springs
  • HINT
  • Hi-Sprint Drinking Water
  • Hi-Sprint Natural Mineral Water
  • Hog Wash
  • Hon Less Natural Mineral Water
  • Ice Jam
  • Inland
  • Istana Natural Mineral Water
  • Joe Muggs
  • Joe Ragan’s Pure Water
  • Junior Johnson
  • Just Squeezed
  • KLGCC Natural Mineral Water
  • Kroger Bottled Water (Reverse Osmosis)
  • Krystal J Artesian Water
  • Krystal J Distilled Water
  • Laure
  • Leroy Jenkins Ministries
  • Logansport Savings Bank
  • Lowe’s
  • Martins
  • Masafi Pure Natural Mineral Water
  • Mercurio Produce
  • Mesra Drinking Water
  • Mesra Natural Mineral Water
  • Misty Mountain
  • Monadnock Mountain Spring Water
  • Montclair
  • Mountain Energy
  • Mountain Forest
  • Mountain Valley Spring Water
  • Mutiara Natural Mineral Water
  • Nantze Springs
  • New Frontier Bank
  • Niagra Mist
  • Nicolet Distilled
  • Northern Illinois University
  • Oasis Pure Drinking Water
  • Oasis Sparkling Water
  • Ogallala – Clear Cool Water
  • OUI Drinking Water
  • OUI Natural Mineral Water
  • Paiges
  • Parmer Pure H2O
  • Patriots Choice
  • Pelangi Natural Mineral Water
  • Penta Ultra Premium Purified Drinking Water
  • Piggly Wiggly
  • Polaris Water
  • Pristine Natural Artesian
  • Purely Sedona
  • Quick Stop
  • Rain Soft
  • Refresh Natural Mineral Water
  • Reiser Drinking Water
  • Request Foods, Inc.
  • Rip Time
  • Roundy’s “Purified Water”
  • Safeway – Refreshe
  • Sam’s Wine & Spirits
  • San Faustino Natural Mineral Water
  • San Pellegrino
  • Santee Springs
  • Scheopner’s Water
  • Sequoia Springs
  • Scotts
  • Shamrock
  • Shop-N-Cart
  • Shur-Fine
  • Silver Creek Purified Water
  • Silver Creek Spring Water
  • Sky Drinking Water
  • Smart Water
  • Snow Valley
  • Spinx
  • Stator Bros. Markets
  • Summit Mountain
  • Summit Springs
  • Summit Valley
  • T-Rex
  • Teton Mountain Lodge Spring Water
  • Tweetsie
  • United Dairy Farmers
  • Volvic
  • Vitamin Water
  • Veta Drinking Water
  • Valutime
  • Whistler Water
  • Whole Foods 365
  • Woodland Spring Water
  • Wyoming Machinery “Catipillar” Spring Water
  • Zodiac

The options for no-fluoride waters are numerous, which means that you get the chance to preserve your health and prevent grave health problems.

Below, you will find a list of high risk bottled water brands, full of fluoride content, and definitely threatening to your health:

  • Alhambra
  • Arrowhead
  • Belmont Springs
  • Crystal Rock
  • Crystal Springs
  • Deer Park
  • Diamond Springs
  • Hindley Spri
  • Ice Mountain
  • Kandiyohi
  • Kentwood Springs
  • Mayer Bros.
  • Mount Olympus
  • Nursery Water
  • Ozarka
  • Poland Spring
  • Pure Flo
  • Puritan Springs
  • Shenandoah
  • Sierra Springs
  • Sparkletts
  • Zephyrhills

In order to stay sound and clear of any fluoride related diseases, avoid these brands to the best of your abilities. In a world where the healthy habits are directly presented to us, it is crucial to make the right choices and evade malicious diseases with success.

Press These 2 Points Near Your Hips To Eliminate Lower Back Pain, Hip Pain, Leg Pain, Sciatica

Among the most usual causes of lower back pain are twisting the wrong way, strained back muscle, lifting a heavy object, or just the genetics. The severity of the pain that you could feel may vary from mild to intense. You might feel tingling or burning sensation in one or in the both of your legs.

As the conventional pain killers are only able to temporarily reduce the pain, the lower back pain sufferers are constantly seeking for some solution for their uncomfortable pain, in the alternative medicine.

A very effective and natural way to promote relaxation and wellness, and to treat diseases is the ancient Chinese medical practice which is known as acupressure. This practice helps restore health and balance to the body by just applying pressure, or simply massaging specific pressure points on the body. Our body has hundreds of acupuncture points, and while many of them provide the same benefits, pressing every point gives something unique too.

Today, we will tell you which acupuncture points are able to help reduce the pain in the lower back, besides helping in numerous other health conditions.

There are two acupressure points that will help you relieve your lower back pain.

They are B48 and GB30, as they are shown on the image.

Massaging the first acupuncture point is going to reduce hip pain, sciatica, and pain in the sacral area.

However, you have to make sure you massage very carefully because B48 could be very sensitive and inflamed in those people who already suffer from back pain.

Massaging the acupuncture point which is called GB30, will reduce the pain in the lower back, buttocks, hip, sciatica, hip joint, and muscle spasms

What Else Could These Points Help With?

Massaging the B48 spot is also helpful in treating diabetes and diarrhea. On the other hand, the GB30 point is able to help with leg pain and also with hemiplegia (which is a complete paralysis of half of the body).

What Else to Do to Reduce Lower Back Pain?

Besides this amazing and simple acupuncture method, there are also some other things that you can do in order to relieve your lower back pain.

You can apply ice pack on the affected area, move around and avoid sitting position in order to prevent tightening of the muscles and muscle spasms.

10 Tricks to Beat The Sciatic Pain Without Taking Harmful Painkillers and Drugs!

Moreover, doing exercises that have the ability to strengthen the muscles around the sore area could help in reducing and also in preventing the lower back pain. You should avoid wearing high heels (above an inch) because this could improve your posture and your lower back condition.

Finally, when it comes to treating and preventing lower back pain, maintaining a normal weight is also recommended.

So, you can significantly improve your health condition by doing some not so difficult massage and regular exercising. The important thing is to be persistent, to not give up and you will definitely see positive results.

Press These 2 Points Near Your Hips To Eliminate Lower Back Pain, Hip Pain, Leg Pain, Sciatica #health #fitness #beauty

Source: http://workouthit.com

7 BEAUTY USES FOR WITCH HAZEL

Witch hazel is a remarkable substance with oh so many uses, many of which happen to fit in perfectly with our beauty routines. From fighting acne and reducing the pain of a sunburn to making dark circles disappear, witch hazel is an absolute must-have for your medicine cabinet—and considering it’s crazy affordable and easy to find, we’d be surprised if you don’t have it already.

1. Witch hazel works to constrict the blood vessels and reduce inflammation, which makes it one of the few methods of actually healing and lessening the appearance of bruises.

Saturate a cotton ball or cloth with witch hazel and apply it to skin like a toner a few times daily, and you should notice a much shorter healing time.

2. That old trope about Preparation H making a great under-eye cream is categorically false, but there is a bit of scientific truth behind it:

Witch hazel is often a key ingredient in hemorrhoid creams, so take away all the other ingredients and apply straight-up witch hazel to undereye bags and dark circles for a brightening, tightening effect.

3. A swipe of witch hazel is one of our favorite natural toners, as its antibacterial, anti-inflammatory properties work to keep the skin clean and clear without overdrying or causing irritation.

It’s particularly helpful for acne-prone skin, thanks to witch hazel’s ability to calm inflammation and act as a natural astringent—it’ll clear up blemishes and prevent new ones from forming.

4. Ingrown hairs aren’t just an annoying beauty problem—they can also be super painful, which is the worst kind of beauty problem, indeed.

If you’re prone to ingrowns after shaving or waxing, witch hazel works both as an anti-inflammatory and as a blood vessel constrictor to nip any bleeding in the bud. It’ll also prevent infection by curbing the growth of bacteria.

5. The physical effects of sunburn—swelling, itching, pain, redness—are caused by inflammation, and witch hazel is an anti-inflammatory. You see where we’re going with this. Witch hazel can’t cure your UV overexposure, but it will help to temporarily soothe skin and mitigate the burning feeling.

Use a wash cloth to apply it to affected areas, or use a cotton ball for smaller spots.

6. Cooling witch hazel curbs itching and burning sensations, which makes it especially helpful for treating bug bites or even poison ivy. Just dab a bit of the liquid on bites for instant relief, thanks to the astringent properties.

Bonus: witch hazel actually repels mosquitoes, so not only will it relieve you of your current bites, but it’ll prevent future ones, too.

7. Minor wounds, cuts, burns, and scrapes are no match for witch hazel, which protects against infection without the drying, skin-damaging effects of alcohol-based astringents.

It eases pain, curbs bleeding, and speeds up the healing process, so it’s pretty much all you need to treat that curling iron burn that never seems to go away.

7 BEAUTY USES FOR WITCH HAZEL #health #beauty #witch #skin #fitness

Rheumatoid Arthritis Treated With Alternative Medicine

If you have rheumatoid arthritis you may have often thought about seeking an alternative health practitioner, but have not known how to approach the matter. You may be considering alternative medicine now for your arthritis, because you have been treated unsuccessfully for years by conventional medicine.

Having been treated for rheumatoid arthritis over a lengthy period your condition may be rather advanced, that is not to say that alternative medicine would be unable to treat it, but rather the treatment would be slow and steady in order to avoid any aggravation of your arthritis.

Unfortunately patients often expect fast results from their chosen alternative practitioner, however, this will most certainly not be the case, for years of taking prescription drugs will have more than likely left you in a debiliated condition.

Treatment of rheumatoid arthritis with prescription drugs fails to treat the cause of your disease, it only treats symptoms, this results in suppression, and you spend the rest of your life with intermittent flare-ups and exacerbations of your disease with no cure ever in sight.

Rheumatoid arthritis is considered to be an auto-immune disease, with an unknown cause. This diagnosis rather absolves you of all responsibility for your disease, having received your diagnosis you then proceed unquestioningly to commence a regime of potent drugs for your rheumatoid arthritis without doing any research on the disease yourself.

Have you ever asked why your immune system has decided to attack you, rather than protect you?

If you gave this some serious thought you might decide to make some lifestyle changes in order to help your immune system regain it’s innate intelligence. You may ask what lifestyle changes you might have to make in order to regain your health.

Basically there really is only one change, and that is your diet. The answer is simple, eat fresh organic fruits and vegetables, eliminate fast foods, highly processed foods, aspartame, MSG, saturated fats, refined carbohydrates, cigarettes, alcohol, diet sodas, and all other sodas.

If you would prefer to keep your rheumatoid arthritis, your junk diet and prescription drugs then that’s your choice and you will undoubtedly pay for your choice with lifelong sickness. However, if you make the effort to change your diet you will reap the benefits, and you will be richly rewarded with vibrant health.

Source: www.arthritisrelieftoday.info

Rheumatoid Arthritis Treated With Alternative Medicine #health #bones #Calcium #healthy #old #womens #fitness

HOW TO SAVE A PERSON FROM STROKE USING ONLY A NEEDLE?

The unconventional method of saving human life during a stroke is a method of a Chinese professor who says that you should always keep a needle in your house.Share this advice, so that you help someone survive. Take the time to read. You never know if someone’s life may depend on you.

When someone gets a stroke, the capillaries of the brain gradually stretch. You require a rest and an ambulance. These tips will help you save someone’s life!

Stay calm! Regardless of the place the victim is, don’t move them, because if you move the patient, the capillaries will burst and there will be some bleeding in the brain!

It would be best if you have a syringe needle at home, but a simple needle for sewing can help, too.Hold the needle – over the fire, a lighter or candle to sterilize and then use it for pricking the tops of all 10 fingers.

No specific acupuncture is need; it should only be a few millimeters from the nail.
Perform so that the blood can flow.
If blood does not start to drip, tighten and start squeezing the blood to flow.

When all 10 fingers begin to bleed wait a few minutes – you will see that the victim will be back to life!
If the victim’s mouth is distorted, massage their ears until they become red – so blood can come to them.
Then prick with the needle in each ear in the soft part, to fall two drops of blood of each ear. A few minutes later, his mouth would no longer be distorted
Wait until the victim come to normal state without any unusual symptoms, then send to the hospital.

This method of bloodshed to save the life is a method of a traditional Chinese medicine, and its practical application is 100{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8} effective and using it people can survive a stroke.

Source From: Applehealths.com

How To Save A Person From Stroke Using Only A Needle? #health #beauty #doctor #womens #beauty #healthtips

Thin and Bald Hair Magical Growth of Your Hair Fast With Only 2 Ingredients

Thin and bald hair is a big issue, especially for women. Thick and shiny hair is considered as a hallmark of beautiful women.
After a certain age, your hair starts falling out. Many of times due to pollution in the environment and lack of nourishment a lot of women suffer from thin and bald hair.
If you are one of them and looking for a solution to re-grow your lost hair then here is a most effective remedy for you!

Things you need

  • Castor oil- 2 tbsp
  • Egg yolk- 1
  • Honey- 1 tbsp
Things you have to do
  1. Mix all the ingredients in a medium size bowl.
  2. Apply the paste on roots of your hair and apply some paste on your hair as well.
  3. Leave the paste on your hair undisturbed for 2-4 hours and cover your hair with a shower cap.
  4. Later wash your hair and scalp with mild shampoo.
  5. Use this hair mask 1-2 times a week for 2 months to re-grow the lost hair and get rid of thin hair.
Soon you will observe noticeable hair growth and get relief from thin hair. This remedy is a simple and effective solution on bald hair issues.
Thin and Bald Hair Magical Growth of Your Hair Fast With Only 2 Ingredients #health #beauty #hair #haircare #beautytips

Get rid of pimples at home, naturally

Acne is a major problem for many people. Even if is a very common problem among all adolescents, anyone can suffer from acne, even children. It is very important for all of us to know how to prevent the apparition of acne and most important how to get rid of it naturally. Most of the time, acne apparition is triggered by some factors such as:

  • lack of sleep
  • puberty, pregnancy, stress or hormonal changes
  • the use of drugs such as steroids, testosterone and estrogen
  • growth of hormonal level
  • improper hygiene

Get rid of pimples at home, naturally #health #pimple #skin #skincare #detox

Here are some natural remedies that can really help you to get rid of acne:

  1. Egg white

– it reduces inflammation and heals the acne scars. You can apply it on the affected area and wash after 20 minutes with warm water.

  1. Honey

-you can apply honey on the affected areas, after 30 minutes wash with cold water to close the pores and you will see some changes. Before applying, wash yourself with warm water.

  1. Ice cubes

-applying Ice cubes on your affected areas will help to reduce pimples, redness and swelling.

  1. Oranges and grapes

-peel some oranges and put the shells in the sun for drying. After drying, crush them until you obtain a fine powder. Combine the powder with water and you will get a fine paste. Apply it on the affected areas and after 10-15 minutes wash yourself with warm water.

-crush some grapes and rub them on the affected areas. After 15-20 minutes wash yourself

    5. Aloe Vera

-this wonderful plant has the best healing properties for the skin. It helps at preventing acne and inflammation. You can rub the affected areas with aloe Vera gel and you will remove acne scars.

  1. Cucumber

-Put one cucumber in your blender. You will obtain a smooth paste, and you can easily apply it on the affected areas. Wait 15 minutes and wash your face with warm water.

7. Tea-tree oil

-Apply a drop of tea-tree oil on your affected area three times a day for maximum results.

  1. Organic yogurt

-Apply every day organic yogurt on your affected areas, and wash it after 10 minutes.

  1. Lemon

-You can use lemon juice combined with roses water on the affected areas, or you can rub your face with a slice of lemon and wash yourself in the morning (or after a few hours).

  1. Honey and cinnamon

-mix ½ tablespoon of cinnamon with honey and you will obtain a paste. Apply it on affected areas and wash it after one hour/night. Instead of cinnamon you can also use nutmeg.

  1. Baking soda

– this is a very good exfoliant. It helps you get rid of dead skin before clogging your pores. It also decreases the acidity of the skin and it makes your skin smooth and soft. Mix baking soda with water, and apply it on your skin for 10 minutes. Do not worry if your skin will look easily irritated.

  1. Tooth paste

– Apply a small quantity of tooth paste on your affected area before going to sleep.  This remedy helps you get rid of acne really quick (about 1-2 days)

You can prevent acne by cleaning your skin with a smooth soap and by washing your face 2 times / day.  Also, if you have oily hair, wash it  regularly  and when you comb it try not to touch your face .

If you want to have permanent results ,use this natural remedies for long-term and will you will surely get rid of acne problems.

10 FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES

When my dad recently went for a blood test, the doctor told him that he has high cholesterol.  The results of another test had shown he has high blood pressure, two factors that contribute to clogged arteries

Arteries are the blood vessels that supply oxygen-rich blood from our hearts to the rest of the body. They are normally strong and elastic but progressive clogging of arteries (atherosclerosis) is a serious condition and major factor of cardiovascular diseases, including strokes, heart attacks and peripheral vascular disease.

About 600,000 die every year in the U.S.  as a result of cardiovascular disease, which makes it the leading cause of death, as well as being known as a silent killer since there are no symptoms until the problem becomes more serious.

Symptoms of clogged arteries:

The type of arteries clogged determines the symptoms.

10 FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES #blood #health #beauty #diy #healthcare #beautytips

Carotid arteries                                                                                                                                      

Carotid artery disease is a condition of clogged arteries in the brain, which happens when plaque blocks or narrows the carotid arteries, and there may also be signs of a stroke present.  Symptoms include sudden weakness, breathing problems, severe headaches, confusion, blurry vision, loss of consciousness, paralysis, trouble with speech, trouble walking, dizziness, loss of balance and coordination and unexplained falls.

 Coronary arteries                                                                                                                                                         

Coronary heart disease (CHD) is when plaque blocks or narrows the coronary arteries and the heart muscle cannot get enough blood, which causes chest pain (angina) like a squeezing pressure on your chest, and perhaps even in your back, shoulders, arms, neck or jaw.  Angina can sometimes be confused with indigestion symptoms and is also often triggered by stress.  Some other symptoms of CHD are shortness of breath and problems with heartbeat.

Renal arteries                                                                                                                                                                     

Clogged renal arteries in kidneys will lead to chronic kidney disease, which slowly impairs kidney function over time.  In the early stages there are no symptoms and if the condition worsens, symptoms can be nausea, loss of appetite, problems with concentrating, tiredness, swelling in hands or feet as well as numbness or itchiness.  High blood pressure and kidney failure are also symptoms.

Peripheral arteries                                                                                                                                                               

Plaque building up in arms, legs, or pelvis (known as peripheral arteries) causes peripheral arterial disease.  The narrowed or blocked arteries cause pain and numbness and sometimes even dangerous infections.

How do arteries get blocked?           

Arteriosclerosis means that arteries become hard, thick or narrow.  There is a thin layer of endothelial cells lining the arteries that helps to keep the insides smooth and toned and allows blood to keep flowing.

However, there are sometimes factors that damage the endothelial cells, such as platelet cells, antioxidant deficiency, homocysteine levels and free radicals from toxins.  Vitamin C deficiency as well as homocysteine degrades the ground substance, a gel-like substance between the cells which helps to maintain the integrity of the epithelial cell barrier.

Plaque accumulates in conditions when certain substances like calcium, fat, cholesterol (such as low density lipoprotein), toxic metals and cellular waste cannot migrate out of the atherosclerotic lesion. There is also a material called fibrin which is accumulated when arteries are clogged.

Although the exact cause of clogged arteries is still unknown, arteriosclerosis is a complex condition that may even begin in childhood and slowly develop as you age.  Certain factors including high blood pressure, smoking, diabetes and insulin resistance may damage arteries’ inner layers.

Other factors include obesity, lack of exercise, a type-A personality, elevated triglycerides, infections, chronic inflammation, lupus or heavy metal exposure.  High cholesterol levels and fats in the blood are also considered possible causes of arteriosclerosis and on rare occasions, genetic factors may contribute with elevated production of cholesterol linked to arteriosclerosis.

Nutrient imbalances or deficiencies have also been linked to arteriosclerosis, which can be triggered by oxidative stress because of depletion of Vitamin C and other antioxidants, as well as a diet high in processed starches, sugar and harmful fats from overheated oils.

10 foods that will unclog your arteries 

You could unclog your arteries and reverse arteriosclerosis with doctor-prescribed drugs that lower cholesterol or beta blockers to lower blood pressure, which help slow the progression of buildup of plaque.

On the other hand, there are also lots of foods that research has shown to be beneficial in preventing and unclogging arteries as well.

  1. Turmeric

This popular spice contains a polyphenol called curcumin that has long been known to be beneficial in its cardio protective effects.  Turmeric extract is also thought to reduce LDL cholesterol and the plaque building up in arteries.                                                                                                                                              One 2011 study, published in Molecular Nutrition and Food Research, found turmeric more effective in reducing cholesterol and suppressing early atherosclerotic lesions than lovastatin, a cholesterol reducing drug, and a 2006 study conducted on mice indicated that curcumin can be beneficial in preventing artery damage associated with blockage of the carotid artery.

  1. Garlic

This is considered one of the top artery-unclogging foods.  Garlic has been shown in studies to help lower blood pressure, slow down atherosclerosis and prevent heart disease.  One such study, published in 1999 in the journal Atherosclerosis, found garlic to be able to prevent plaque buildup in arteries.    Other studies have also found garlic to be beneficial in preventing and treating atherosclerosis and reducing the risk of heart attack and stroke by 50{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}, most probably because it acts as a thinner of blood.

  1. Ginger

This spice has amazing anti-inflammatory and anti-oxidative properties.  Ginger has certain compounds such as shogaols and gingerols, which have the effect of reducing cholesterol, thus preventing the buildup of plaque and unclogging arteries.  The journal of nutrition published a study in 2000 which showed that ginger extract can reduce cholesterol and triglycerides in the blood, aortic atherosclerotic lesion areas, LDL-linked fat peroxides and aggregation.

  1. Cayenne pepper

Spicy things can also be good for unclogging arteries. Cayenne pepper contains a compound capsaicin which helps reduce LDL cholesterol and it can also improve blood circulation and lower your risk of heart attack and stroke.  In a study which was published in 2009, capsaicin was found to be able to prevent pulmonary and vascular complications arising from use of HAART (highly active antiretroviral therapy) drugs, believed to accelerate atherosclerosis and pulmonary artery hypertension.

  1. Lemon

We all know that drinking lemon water is a healthy habit that is also good for your heart.  Lemons are known to reduce cholesterol levels and help arteries by preventing oxidative damage.  They are also loaded with vitamin C, which is a powerful antioxidant and in high doses has been found to reduce cholesterol, increase high density lipoprotein (HDL), inhibit platelet aggregation, reduce inflammation and strengthen arteries.

  1. Cinnamon

Cinnamon is good for reducing many of the risk factors of atherosclerosis and heart diseases.  A study published in Diabetes Care in 2003 observed 60 diabetics for a period of 40 days and showed that 1,3 or 6 grams a day can reduce levels of glucose, LDL and total cholesterol in type 2 diabetes.  The researchers concluded that the spice can help reduce risk factors of cardiovascular disease.

  1. Ground flaxseed

Another food that is good for heart health, ground flaxseed is high in fiber for unclogging arteries as well as a source of an omega-3 acid, alpha-linoleic acid, for reducing inflammation and blood pressure, thus preventing clogging.  The journal Atherosclerosis published a study in 1997 in which research on rabbits showed that flaxseed lowered development of aortic atherosclerosis by 46{f0d14510063b61f98e587b2193525f3eda527f786d570386a1a45b06439ec9b8}.

The researchers concluded that it is effective in reducing hypercholesterolemic atherosclerosis.  They note that ground flaxseed is better because it has more omega-3 in addition to the fact that it can become rancid if ground.

  1. Fermented cabbage

A popular probiotic Korean dish, Kimchi, is made with fermented cabbage and hot peppers, and has been shown to slow the atherosclerotic process.   One study from 2007 published in the Journal of agricultural and food chemistry found that Kimchi has an active compound 3-94-hydroxy-3,5-dimethoxyphenyl which helps prevent aortic atherosclerosis developing in rabbits fed with a high-cholesterol diet.  In addition, fermented cabbage can degrade toxic chemicals such as the insecticide chlorpyrifos and bisphenol A.

  1. Sesame seeds

Sesame seeds can help unclog a blocked artery. Evidence indicates that they can help the progression of atherosclerosis.  A three-month study with mice, published in the Journal of Medicinal food in 2006, suggests that the fatty acid contained in sesame oil could effectively inhibit the formation of atherosclerosis lesions, blood cholesterol, LDL cholesterol, triglycerides,

  1. Pomegranate juice

Pomegranate juice has a high anti antioxidant content and punicic acid, which are believed to reduce plaque formation, unclog arteries and battle atherosclerosis.  In addition, it also contains magnesium and selenium, important nutrients for heart health.  In one comprehensive study published in 2009 in the American Journal of Cardiology, researchers found that drinking pomegranate juice (240 ml) every day for 18 months slowed the development of carotid artery disease.

Some more natural remedies for clogged arteries

To unclog your arteries, you can also consume avocado, asparagus, broccoli, fenugreek seeds, chia seeds, antioxidant coconut oil.  To help with atherosclerosis, you can take dietary supplements and nutrients – methyl donators like vitamin B6, vitamin B12, choline, folic acid, as well as antioxidants like vitamin C, lutein, zeaxanthin, pine bark extract and grape seed extract.  In addition, other nutrients including vitamin B3, vitamin D, fish oils, L-arginine, and CoQ10 (coenzyme Q10) are important, as well as the supplements magnesium, selenium, chromium, copper, resveratrol and trimethylglycine.

There is also a technique involving high doses of nutrients called nutritional chelation which supports removal of plaque.

Finally, exercises that reduce stress, such as yoga, and aerobic exercises, like walking, can also help fight atherosclerosis and its recommended that 30 minutes a day, five days a week, should be put aside for exercising.

Note:  This information cannot be a substitute for professional medical diagnosis, advice or treatment and you should always see a qualified health provider with any questions about your condition and/or medication.